Descriptions 
Tour location: Tajikistan
Duration of the journey: 13 days trip
Duration of the trek: 9 days, therefore 1 day climbing Langar Peak
Trekking grade: difficult, 5-8 hours per day (plus summit day)
Climbing grade: 2B UIAA Scale / WS European Scale
Season: from July till mid-September
Quantity of tour participants: 2-8 Person
Features: Driving along Pamir Highway, Trekking in the Pamir Mountain range, Climbing
Accommodation: 3 nights in homestays, 10 nights in tent
Max altitude: hiking/climbing from 3300 m to 5578 m
Transportation: 4WD Land cruiser Toyota, minibus, donkey and porters
Food: 3 meals a day. On the trek lunch is served as picnic
Itinerary: Dushanbe–Bachor–Trekking–Langar Peak–Trekking–Bulunkul–Dushanbe
Directions: Langar Peak is located in the heart of central Pamir Mountain Range

Daily stages:
Distance: 5 – 30 km per day
Hiking hours: 5 – 8 hrs per dayUphill and downhill: 170 – 600 m per day
1 summit day: 1000 m uphill / 1830 m downhill, 9 – 10 hrs hiking/climbing, 25 km distance
Overnights: between 2750 and max. 4610 m. a. s.

Requirements/Preparation: this trekking requires special physical preparation and the tourist should be prepared to field conditions and weather adversity.
For the climb of the Langar Peak, the tourist has to be an experienced Mountaineer.  We can’t accept mountaineer beginners for this tour.

Pre-Acclimatization for the climb: We recommend you to add some extra hiking days ahead to the climbing program for a better Acclimatization. We can extend the program due to your wishes.

Altitude: The human body can adapt to high altitude (starting from around 2500 m). The process of adapting to the decrease in oxygen concentration in the blood in the altitude is called Acclimatization. It is the body’s natural means of avoiding altitude sickness. The time of acclimatization depends on the altitude, rate of ascent, and individual susceptibility. A number of changes must take place for the body to operate with decreased oxygen. Among other things, the most important behaviors in the altitude are:

• Take it Easy
• Stay hydrated
• Eat right
• Ascent during the day, descend for the night
• Slow progress in altitude increases your change for summiting successfully
• Be honest with yourself. If you feel headache or bad otherwise, descend to lower altitude

Trekking equipment: normal Trekking equipment for high altitude Treks
Mountaineering equipment: Harness, Carabiners, Crampons, Repshnur, Ice axe, Sun glasses for glacier, gaiters, headlamp, down jacket, water- and windproof Jacket and pants, warm clothes incl. gloves and hut, mountaineering boots. Rope will be provided by the mountain guide.

Our principles:

• safety first
• Keep the communication to your mountain buddies clear and upright
• creating unique and positive experiences for our clients
• Expedition success

For more information please contact us:  info@tajikistan-adventure.com